Vitamins and mineral elements are necessary elements of the diet of every individual. They are necessary for the functioning of virtually each system within the chassis. Among other things, they regulate the metabolism, affect the immune system, the secretion system. Contemporary ways in which of feeding youngsters and young people leave a lot of to be desired. Lack of proper physical activity, with excessive consumption of nourishment, ends up in excessive obesity of children and adolescents, yet as excessive morbidity related to this case in several diseases of civilization. These are typically diseases typical of adults, like coronary artery disease and diabetes. At constant time, doctors warn that with the excess of energy elements causing fleshiness of children and adolescents, there's a awfully high shortage of components necessary for the proper functioning of the organism in a very state of growth. Most frequently in an exceedingly giant deficiency there are minerals and vitamins. It's these substances that are most often lacking within the daily diet of adolescents. The largest dietary error is ingestion not solely fast food, but also dishes from highly processed ingredients like breadstuff and too many dishes made in simple sugars. Not solely are they not rich in valuable organic process values, however in particular they cause varied disorders of the systema digestorium. On the plates of youngsters and teenagers, there are rarely currently dishes rich in vitamins and valuable components, it is additionally price buying calcium magnesium plus. Extremely rare in young children is also an oversized macromolecule deficiency, which at the time of intensive growth is an important artefact for the tissues of the human body. Thus, there are frequent pain in the muscles and joints, which are most often associated with too rapid enlargement of bone tissue and the coincidental lack of nutrients necessary for the correct functioning of this method. The most element that is missing for kids and adolescents is supermolecule. It occurs not only in meat however conjointly in plant foods such as legumes (soybeans, beans). It is additionally necessary to consume a large quantity of product rich in essential vitamins and alternative components.